Restorative Sleep

Wake up each day feeling refreshed, awake and filled with vital energy!

This meditation is used to program your body to sleep better, to repair, restore and regenerate itself, and thus balance your brain and your body.  You’ll wake up in the morning feeling alert and filled with vitality and energy. It can be used for insomnia as well.

During this meditation, Dr. Joe will guide you in reprograming your autonomic nervous system so that your hormonal systems become more balanced, your immune system gets stronger, your brain is working better, your senses are sharpened, and you’ll awake each day feeling stronger and healthier, more alive and energetic.

Tracks:
1. Introduction (3:08)
2. Meditation (59:21)*
* The meditation itself takes about 25 minutes. Once Dr. Joe finishes the guided meditation, the music will continue for you to integrate your meditation for as long as you like or for you to lay down and fall asleep.

Run Time: 63 Minutes
Music by Barry Goldstein, Album: Ambiology 6: Genesis
Enjoy!

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