Walking Meditation – Stepping into your Future
The following meditation is for Progressive and Advanced Workshop participants only. Please do not share this meditation with others. Thank you.
Traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are profound means of cultivating a calm and clear mindfulness of the present moment and can be used to create your future destiny now.
The purpose of a walking meditation is to train the mind to stay present while the body is in motion. Each step is in freedom, peace, health, joy, and self-liberation. You will start each affirmation by standing still and becoming heart centered. You will then open your eyes and become transfixed on the limitless horizon and start walking into your future, creating the experience here and now.
Music by Ben Leinbach with Manose, Tina Malia, Outlaw Dervish, Hans Christian, and Joshua Levy, www.benleinbach.com
Songs: The Abyss, Earth, Entheos Ambient, Cerulean Version 2, Entheos Trance, Drift with Didjeridoo.
Music by 407 Music Song: A New Beginning